How to Avoid Gaining Weight after Quitting Smoking
A number of persons tend to have a fear of eight gain immediately or a period of time after discontinuing their smoking habit. It is not uncommon for most ex-smokers to experience bouts of weight gain after discontinuing smoking as they switch their addiction from cigarettes to food. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.
There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. This may range from engaging in physical exercise to regulating ones’ eating habits. The tips highlighted below are useful for those ex-smokers willing to live happily with less worries about changes in their weight.
Take a Balanced Diet
The best place to start when checking on your weight is probably through your diet. The inclusion of vegetables as well as fruits into your diet will be welcome. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.
Also, strive to reduce intake of foods with high salt and sugar content. Regulating the overall intake of these substances may lead to leading a healthier lifestyle free of weight related concerns.
Stock Only Snacks That Are Healthy
It is noted that most people who stop smoking often find other habits to fill the void they feel. Many people tend to switch to eating as a means of comfort and normalcy. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. To avoid making an unprecedented turn back to smoking, it is advised that individuals take it upon themselves to stock the necessary healthy foods. There are numerous options of foods that can be consumed without having to feel left out or guilty.
Eating Less and Often
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. The psychology behind eating less and more often could help individuals stick to their choices of discontinuing smoking. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.
Do Not Miss Breakfast
The health and weight implications of having to miss breakfast are huge and often negative. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. Breakfast intake ensures that you are well energized and prepared for the day.
Recommended reference: this content