Category Archives: Allergies

A Few Ways To Relieve Spring Allergy Symptoms In Children

Before starting any treatment for spring allergy you need to visit a pediatrician to check if it is the allergy which is causing your child’s ailment or whether there is some other reason for the symptoms. Though there are no effective cure for spring allergies in children, there are a few ways in which you can make the little ones feel better.

These few tips have proven to be effective at helping curb spring allergy symptoms.

Keep Your Child Indoors

Staying inside the house is one of the best ways to avoid contact with the allergens. When the pollen count is high in the air, try to keep your child indoor. Pollen count is highest in the mid-morning or early evening or when there is wind.

Salt Water Treatment

Nasal congestion is one of the most painful symptoms of seasonal allergy. For relieving the congestion you can try out nasal irrigation with salt water. You can either buy the saline water from the medicine shop or create your own by mixing 8 ounces of water with 1 teaspoon of salt.

Make Your Child Drink Plenty Of Water

Continuous sneezing and blowing the nose can leave your kid feeling parched. So always keep a sipper jar handy to keep your baby properly hydrated.

Steam Therapy

It is okay to give the little ones some tub time provided the water is steaming hot. The steam from the water helps to alleviate the allergy symptoms. Only ensure that the water isn’t scalding hot.

Keep Your Room Cool

Turn on the air conditioner in your home and car to keep the pollens from making its way into your room.

Use A Humidifier

Your child would breathe a lot more easily if there is a little moisture in the air. If you are living in an area with dry climate then you might consider getting a humidifier.

Use A Cold Compress

If your child is bothered by the itchy eyes symptom then apply cold compress on the eyes and face. Cold compress is an effective way of dealing with soreness and itchiness.

Gargle For Sore Throat

If the child is suffering from sore throat then gargling with saline water could immensely help to ease the pain.

Hot Drinks Help Too

Lot of fluid intake helps to check the allergy symptoms. A ginger, lemon honey tea is a refreshing drink which also helps to relieve congestion and cold throat.

Use Petroleum Jelly For A Sore Nose

If your child’s nose is raw and sore from the sneezing then just dab some petroleum jelly to get rid of the soreness.

The A-Z Of Gluten Allergy

If you were to look for “Gluten-free” foods 10 years ago, it was difficult to find many options. However, the gluten-free food industry has dealt with several athletes that were diagnosed with a gluten allergy, and needed alternative foods to increase the variety of their meal planning. Not an easy task at the time. However, as the quest for nutritional options and education has emerged, many athletes are choosing to adopt a diet that was once considered restrictive with open arms.

If you were to embrace a “gluten-free” lifestyle 10 years ago, a variety of food selections may not have been in the repertoire at the time. However, this once niche market has gone mainstream in the last 5 years, growing to a multi-billion dollar industry. Whether out of necessity or choice, gluten-free living now offers a variety of its cohorts. Athletes quest for nutritional options, and our drive to provide our athletes with an education to make informed choices on their food selections grow, gluten is one of the topics that continually is talked about. Questions often arise during nutritional seminars on what exactly is gluten? Gluten is a protein that is found in many different types of grains/breads.

How many times do we feel the effects of gluten after a night of eating out? Having that beer before dinner with the bread almost all restaurants bring to the table, as well as the plate of pasta, have us packing into the car bloated and uncomfortable, suffering from what can be considered a Gluten Buzz. Now, there are many reasons to feel bloated, but gluten can be the culprit. Only 1 percent of the population has been identified as gluten intolerant, but as more people try the gluten free lifestyle, many of us have noticed a much more pleasant feeling following food consumption.

Athletes quest for supremacy, and the drive to improve their quality of life has broadened the scope of the topics which are frequently discussed with the athletes. Whether out of necessity or choice, gluten is one of those subjects which is repeatedly discussed.

Gluten is a protein found in many different types of grains. This protein provides elasticity to the dough and the fluffy texture to bread. Food items which contain gluten are Barley, Couscous, Wheat, Rye, Malt, Durum, Spelt etc.. Oats have been known to have some cross-contamination of gluten since they are usually processed in wheat factories, so these are not recommended in individuals with true gluten allergies. Celiac Disease, Multiple Sclerosis, ADHD and Autism are a few of the disorders which can be avoided by adopting a gluten-free lifestyle.

Food Allergies Versus Food Intolerances

When it comes to preparing food for a large crowd, it is important to consider people’s taste, as well as their health. This means creating menus that include both tolerant and allergy-free foods. People of all ages can suffer from food aversions and intolerances; and the severity of their condition can range on a wide scale, from very minor and uncomfortable, to very serious or fatal.

For the sake of safety, liability, and consideration, it is always important to prepare menu spread with everyone’s needs in mind. The first place to start is learning the difference between a food allergy and a food intolerance. This knowledge will help you better understand your potential menu options. Continue reading to do just that!

Food Allergies

A food allergy is perceived as a toxin in a person’s body. It triggers an exaggerated immune system response that affects multiple organ systems in an attempt to alert the body of the toxin. This can trigger additional physiological responses that overact and cause serious or fatal symptoms.

Food allergies are serious because some can lead to severe injuries or death. Even microscopic particles of food can cause an allergic reaction, even a fatal one. The most common food allergies include peanuts, shellfish, cow’s milk, soy products, wheat, hen’s eggs, and tree nuts like almonds, Brazilian nuts, hazelnuts, pecans, pistachios, and walnuts. These are called the “big 8” in the culinary world, and are the most familiar food aversions known to the general public.

Food Allergy Symptoms:

  • Hives
  • Red Skin
  • Swelling (face, eyes, cheeks, hands, feet, etc.)
  • Itching
  • Vomiting
  • Diarrhea
  • Anaphylaxis (difficulty breathing, dizziness and loss of consciousness, etc.)
  • Respiratory Symptoms

Food IntolerancesIn contrast to food allergies that affect the immune system, food intolerances affect the body’s digestive system. When a person consumes food they are intolerant to, the digestive system has trouble breaking it down. This can be caused by a number of reasons, primarily a lack of essential enzymes, sensitivity to food additives, and reactions to naturally-occurring chemical in food (i.e. mycotoxins). Food intolerances are not life-threatening, but they can cause major discomfort and illness. In minor cases of food intolerance, people can consume small amounts without experiencing any digestive issues. The most common intolerances include glucose, lactose, Tyramine, food preservatives, and food additives.

Food Intolerance Symptoms:

  • Flatulence
  • Diarrhea
  • Bloating
  • Cramping
  • Fluid Retention
  • Abdominal Distention
  • Hives
  • Swelling
  • Migraines
  • Wheezing
  • Difficulty Breathing

When preparing food for a crowd, whether yourself or through catering services, be sure to keep both food aversions and intolerances in mind. There is a wide range of menu options that can do just that, so you won’t have to sacrifice variety and flavor!